{"id":835,"date":"2026-02-03T11:36:50","date_gmt":"2026-02-03T10:36:50","guid":{"rendered":"https:\/\/doucetmaxime.com\/?p=835"},"modified":"2026-03-03T17:51:13","modified_gmt":"2026-03-03T16:51:13","slug":"le-perfectionnisme-entre-controle-et-insecurite","status":"publish","type":"post","link":"https:\/\/doucetmaxime.com\/?p=835","title":{"rendered":"Le perfectionnisme, entre contr\u00f4le et ins\u00e9curit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"835\" class=\"elementor elementor-835\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4f3a9 e-flex e-con-boxed e-con e-parent\" data-id=\"ba4f3a9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9ea731 e-con-full e-flex e-con e-child\" data-id=\"b9ea731\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdbd96 elementor-widget elementor-widget-spacer\" data-id=\"5bdbd96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbe33d elementor-widget elementor-widget-heading\" data-id=\"edbe33d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le perfectionnisme, entre contr\u00f4le et ins\u00e9curit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a09101 e-flex e-con-boxed e-con e-parent\" data-id=\"8a09101\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9407e9 e-con-full e-flex e-con e-child\" data-id=\"f9407e9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6530c62 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6530c62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/doucetmaxime.com\/wp-content\/uploads\/2025\/12\/Le-perfectionnisme-image-683x1024.png\" class=\"attachment-large size-large wp-image-795\" alt=\"\" srcset=\"https:\/\/doucetmaxime.com\/wp-content\/uploads\/2025\/12\/Le-perfectionnisme-image-683x1024.png 683w, https:\/\/doucetmaxime.com\/wp-content\/uploads\/2025\/12\/Le-perfectionnisme-image-200x300.png 200w, https:\/\/doucetmaxime.com\/wp-content\/uploads\/2025\/12\/Le-perfectionnisme-image-768x1152.png 768w, https:\/\/doucetmaxime.com\/wp-content\/uploads\/2025\/12\/Le-perfectionnisme-image.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9253b8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b9253b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"238\" data-end=\"438\">Le perfectionnisme est souvent valoris\u00e9.<br data-start=\"278\" data-end=\"281\" \/>On l\u2019associe \u00e0 la rigueur, \u00e0 la fiabilit\u00e9, \u00e0 l\u2019excellence. Pourtant, derri\u00e8re cette fa\u00e7ade respectable, se cache souvent une <strong data-start=\"406\" data-end=\"437\">tension int\u00e9rieure profonde<\/strong>.<\/p><p data-start=\"440\" data-end=\"528\">Le perfectionnisme n\u2019est pas un trait de caract\u00e8re.<br data-start=\"491\" data-end=\"494\" \/>C\u2019est une <strong data-start=\"504\" data-end=\"527\">strat\u00e9gie de survie<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7110295 e-flex e-con-boxed e-con e-parent\" data-id=\"7110295\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dce8e81 e-con-full e-flex e-con e-child\" data-id=\"dce8e81\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae927d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"5ae927d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u2019o\u00f9 vient le perfectionnisme ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501399a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"501399a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"571\" data-end=\"799\">Le perfectionnisme prend racine, le plus souvent, dans l\u2019enfance.<br data-start=\"636\" data-end=\"639\" \/>Il se d\u00e9veloppe dans des contextes o\u00f9 l\u2019enfant a appris que l\u2019amour, la reconnaissance ou la s\u00e9curit\u00e9 d\u00e9pendaient de ce qu\u2019il faisait, et non de ce qu\u2019il \u00e9tait.<\/p><p data-start=\"801\" data-end=\"981\">Lorsque l\u2019erreur n\u2019\u00e9tait pas permise, lorsque la performance \u00e9tait attendue, ou lorsque l\u2019attention \u00e9tait conditionnelle, l\u2019enfant a pu int\u00e9grer une croyance simple et redoutable :<\/p><p data-start=\"983\" data-end=\"1031\"><em data-start=\"983\" data-end=\"1031\">\u00ab Si je fais parfaitement, je serai accept\u00e9. \u00bb<\/em><\/p><p data-start=\"1033\" data-end=\"1149\">Ce m\u00e9canisme devient alors une protection. Une armure.<br data-start=\"1087\" data-end=\"1090\" \/>Utile \u00e0 un moment donn\u00e9, mais lourde \u00e0 porter sur la dur\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5dbf9c e-flex e-con-boxed e-con e-parent\" data-id=\"e5dbf9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74911da e-con-full e-flex e-con e-child\" data-id=\"74911da\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc513ab elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cc513ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les effets du perfectionnisme dans la vie quotidienne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfaf88e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cfaf88e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1214\" data-end=\"1405\">\u00c0 court terme, le perfectionnisme peut donner des r\u00e9sultats visibles : efficacit\u00e9, s\u00e9rieux, reconnaissance sociale.<br data-start=\"1329\" data-end=\"1332\" \/>\u00c0 long terme, il installe un climat int\u00e9rieur de <strong data-start=\"1381\" data-end=\"1404\">pression permanente<\/strong>.<\/p><p data-start=\"1407\" data-end=\"1427\">Le perfectionniste :<\/p><ul data-start=\"1428\" data-end=\"1633\"><li data-start=\"1428\" data-end=\"1469\"><p data-start=\"1430\" data-end=\"1469\">ne se sent jamais pleinement satisfait,<\/p><\/li><li data-start=\"1470\" data-end=\"1511\"><p data-start=\"1472\" data-end=\"1511\">a du mal \u00e0 se r\u00e9jouir de ses r\u00e9ussites,<\/p><\/li><li data-start=\"1512\" data-end=\"1582\"><p data-start=\"1514\" data-end=\"1582\">se focalise davantage sur ce qui manque que sur ce qui est accompli,<\/p><\/li><li data-start=\"1583\" data-end=\"1633\"><p data-start=\"1585\" data-end=\"1633\">vit dans une exigence constante envers lui-m\u00eame.<\/p><\/li><\/ul><p data-start=\"1635\" data-end=\"1704\">La vie devient un objectif \u00e0 atteindre, rarement un espace \u00e0 habiter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-369c6b7 e-flex e-con-boxed e-con e-parent\" data-id=\"369c6b7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56151b1 e-con-full e-flex e-con e-child\" data-id=\"56151b1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c20fff4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c20fff4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fonctionnements et comportements associ\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d4b71 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"19d4b71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1757\" data-end=\"1802\">Le perfectionnisme se manifeste souvent par :<\/p><ul data-start=\"1803\" data-end=\"2085\"><li data-start=\"1803\" data-end=\"1839\"><p data-start=\"1805\" data-end=\"1839\">une exigence excessive envers soi,<\/p><\/li><li data-start=\"1840\" data-end=\"1871\"><p data-start=\"1842\" data-end=\"1871\">une peur marqu\u00e9e de l\u2019erreur,<\/p><\/li><li data-start=\"1872\" data-end=\"1918\"><p data-start=\"1874\" data-end=\"1918\">une difficult\u00e9 \u00e0 d\u00e9l\u00e9guer ou \u00e0 l\u00e2cher prise,<\/p><\/li><li data-start=\"1919\" data-end=\"1943\"><p data-start=\"1921\" data-end=\"1943\">un besoin de contr\u00f4le,<\/p><\/li><li data-start=\"1944\" data-end=\"2028\"><p data-start=\"1946\" data-end=\"2028\">une procrastination paradoxale (ne pas commencer tant que tout n\u2019est pas parfait),<\/p><\/li><li data-start=\"2029\" data-end=\"2085\"><p data-start=\"2031\" data-end=\"2085\">une confusion entre valeur personnelle et performance.<\/p><\/li><\/ul><p data-start=\"2087\" data-end=\"2188\">Le repos devient inconfortable.<br data-start=\"2118\" data-end=\"2121\" \/>Le plaisir devient secondaire.<\/p><p data-start=\"2087\" data-end=\"2188\">La spontan\u00e9it\u00e9 s\u2019efface peu \u00e0 peu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ac7b63 e-flex e-con-boxed e-con e-parent\" data-id=\"3ac7b63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c6ff37 e-con-full e-flex e-con e-child\" data-id=\"6c6ff37\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b153bb elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"8b153bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le corps sous pression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5548e6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d5548e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2222\" data-end=\"2308\">Le corps, lui, n\u2019oublie rien.<br data-start=\"2251\" data-end=\"2254\" \/>Il porte souvent les cons\u00e9quences du perfectionnisme :<\/p><ul data-start=\"2310\" data-end=\"2452\"><li data-start=\"2310\" data-end=\"2344\"><p data-start=\"2312\" data-end=\"2344\">tensions musculaires chroniques,<\/p><\/li><li data-start=\"2345\" data-end=\"2367\"><p data-start=\"2347\" data-end=\"2367\">fatigue persistante,<\/p><\/li><li data-start=\"2368\" data-end=\"2390\"><p data-start=\"2370\" data-end=\"2390\">troubles du sommeil,<\/p><\/li><li data-start=\"2391\" data-end=\"2406\"><p data-start=\"2393\" data-end=\"2406\">maux de t\u00eate,<\/p><\/li><li data-start=\"2407\" data-end=\"2428\"><p data-start=\"2409\" data-end=\"2428\">troubles digestifs,<\/p><\/li><li data-start=\"2429\" data-end=\"2452\"><p data-start=\"2431\" data-end=\"2452\">agitation int\u00e9rieure.<\/p><\/li><\/ul><p data-start=\"2454\" data-end=\"2563\">Lorsque l\u2019exigence ne trouve plus d\u2019espace de respiration, le corps finit par parler \u00e0 la place de la parole.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49ac2ba e-flex e-con-boxed e-con e-parent\" data-id=\"49ac2ba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-922a5fa e-con-full e-flex e-con e-child\" data-id=\"922a5fa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74ff8d5 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"74ff8d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les signes que l\u2019on est pi\u00e9g\u00e9 dans le perfectionnisme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a77577 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5a77577\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2628\" data-end=\"2661\">On peut parler de pi\u00e8ge lorsque :<\/p><ul data-start=\"2662\" data-end=\"2877\"><li data-start=\"2662\" data-end=\"2692\"><p data-start=\"2664\" data-end=\"2692\">rien n\u2019est jamais suffisant,<\/p><\/li><li data-start=\"2693\" data-end=\"2724\"><p data-start=\"2695\" data-end=\"2724\">la culpabilit\u00e9 est constante,<\/p><\/li><li data-start=\"2725\" data-end=\"2770\"><p data-start=\"2727\" data-end=\"2770\">l\u2019auto-critique est dure, parfois violente,<\/p><\/li><li data-start=\"2771\" data-end=\"2817\"><p data-start=\"2773\" data-end=\"2817\">l\u2019estime de soi d\u00e9pend du regard des autres,<\/p><\/li><li data-start=\"2818\" data-end=\"2877\"><p data-start=\"2820\" data-end=\"2877\">l\u2019\u00e9chec est v\u00e9cu comme une remise en cause de l\u2019identit\u00e9.<\/p><\/li><\/ul><p data-start=\"2879\" data-end=\"2953\">\u00c0 ce stade, le perfectionnisme ne soutient plus la vie.<br data-start=\"2934\" data-end=\"2937\" \/>Il la contraint.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-828ec41 e-flex e-con-boxed e-con e-parent\" data-id=\"828ec41\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6b464e e-con-full e-flex e-con e-child\" data-id=\"a6b464e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-527c2ce elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"527c2ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La pression exerc\u00e9e sur l\u2019entourage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15d4aa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a15d4aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3000\" data-end=\"3092\">Le perfectionnisme ne reste jamais cantonn\u00e9 \u00e0 l\u2019int\u00e9rieur.<br data-start=\"3058\" data-end=\"3061\" \/>Il impacte aussi les relations.<\/p><p data-start=\"3094\" data-end=\"3122\">L\u2019entourage peut ressentir :<\/p><ul data-start=\"3123\" data-end=\"3263\"><li data-start=\"3123\" data-end=\"3161\"><p data-start=\"3125\" data-end=\"3161\">une pression implicite \u00e0 bien faire,<\/p><\/li><li data-start=\"3162\" data-end=\"3184\"><p data-start=\"3164\" data-end=\"3184\">la peur de d\u00e9cevoir,<\/p><\/li><li data-start=\"3185\" data-end=\"3223\"><p data-start=\"3187\" data-end=\"3223\">un manque de souplesse dans le lien,<\/p><\/li><li data-start=\"3224\" data-end=\"3263\"><p data-start=\"3226\" data-end=\"3263\">une difficult\u00e9 \u00e0 \u00eatre simplement soi.<\/p><\/li><\/ul><p data-start=\"3265\" data-end=\"3375\">Le perfectionniste ne cherche pas \u00e0 faire mal.<br data-start=\"3311\" data-end=\"3314\" \/>Mais sa tension int\u00e9rieure <strong data-start=\"3341\" data-end=\"3374\">p\u00e8se sur l\u2019espace relationnel<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d12083 e-flex e-con-boxed e-con e-parent\" data-id=\"0d12083\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8592a3 e-con-full e-flex e-con e-child\" data-id=\"b8592a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d8cc4 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"97d8cc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sortir du perfectionnisme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf3846 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1cf3846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3412\" data-end=\"3515\">Sortir du perfectionnisme ne signifie pas renoncer \u00e0 l\u2019exigence.<br data-start=\"3476\" data-end=\"3479\" \/>Cela signifie <strong data-start=\"3493\" data-end=\"3514\">changer de moteur<\/strong>.<\/p><p data-start=\"3517\" data-end=\"3639\">Passer de :<br \/><em data-start=\"3529\" data-end=\"3585\">\u00ab Je dois \u00eatre irr\u00e9prochable pour avoir de la valeur \u00bb<\/em><br data-start=\"3585\" data-end=\"3588\" \/>\u00e0 :<br \/><em data-start=\"3592\" data-end=\"3639\">\u00ab Ma valeur ne d\u00e9pend pas de mes r\u00e9sultats \u00bb.<\/em><\/p><p data-start=\"3641\" data-end=\"3661\">Ce chemin implique :<\/p><ul data-start=\"3662\" data-end=\"3844\"><li data-start=\"3662\" data-end=\"3700\"><p data-start=\"3664\" data-end=\"3700\">reconna\u00eetre la peur sous l\u2019exigence,<\/p><\/li><li data-start=\"3701\" data-end=\"3733\"><p data-start=\"3703\" data-end=\"3733\">redonner une place \u00e0 l\u2019erreur,<\/p><\/li><li data-start=\"3734\" data-end=\"3789\"><p data-start=\"3736\" data-end=\"3789\">r\u00e9introduire du vivant, du mouvement, de l\u2019imparfait,<\/p><\/li><li data-start=\"3790\" data-end=\"3844\"><p data-start=\"3792\" data-end=\"3844\">permettre \u00e0 l\u2019adulte int\u00e9rieur de prendre le relais.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c90e653 e-flex e-con-boxed e-con e-parent\" data-id=\"c90e653\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ee7336 e-con-full e-flex e-con e-child\" data-id=\"0ee7336\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1676c7a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1676c7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09de1e2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"09de1e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3869\" data-end=\"3991\">Le perfectionnisme n\u2019est pas un amour de l\u2019excellence.<br data-start=\"3923\" data-end=\"3926\" \/>C\u2019est souvent une peur ancienne qui cherche encore \u00e0 se prot\u00e9ger.<\/p><p data-start=\"3993\" data-end=\"4129\">Apprendre \u00e0 desserrer cette armure, ce n\u2019est pas perdre en qualit\u00e9.<br data-start=\"4060\" data-end=\"4063\" \/>C\u2019est <strong data-start=\"4069\" data-end=\"4128\">retrouver de l\u2019espace<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de8906b e-flex e-con-boxed e-con e-parent\" data-id=\"de8906b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2955160 elementor-widget elementor-widget-heading\" data-id=\"2955160\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La paix commence le jour o\u00f9 tu deviens pour toi-m\u00eame le refuge que tu cherchais ailleurs.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13e3acc e-flex e-con-boxed e-con e-parent\" data-id=\"13e3acc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d38f0ef e-con-full e-flex e-con e-child\" data-id=\"d38f0ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5dd821 elementor-widget elementor-widget-spacer\" data-id=\"e5dd821\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45b2ed6 e-flex e-con-boxed e-con e-parent\" data-id=\"45b2ed6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4785ac elementor-widget elementor-widget-text-editor\" data-id=\"c4785ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4ac.svg\" alt=\"\ud83d\udcac\" \/>\u00a0<strong>R\u00e9servez une consultation individuelle avec moi<\/strong> pour avancer sur votre chemin \u2192 <a href=\"https:\/\/doucetmaxime.com\/#consultation\">https:\/\/doucetmaxime.com\/#consultation<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le perfectionnisme ne na\u00eet pas d\u2019un amour de l\u2019excellence, mais d\u2019une peur ancienne de ne pas \u00eatre assez. Derri\u00e8re l\u2019exigence se cache souvent un besoin de s\u00e9curit\u00e9, une tentative de contr\u00f4ler ce qui, autrefois, ne l\u2019\u00e9tait pas. \u00c0 force de vouloir tout ma\u00eetriser, l\u2019\u00e9lan vital se contracte, le corps se tend et la joie s\u2019efface. Ce qui devait prot\u00e9ger finit par enfermer.<\/p>\n","protected":false},"author":1,"featured_media":795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le perfectionnisme, entre contr\u00f4le et ins\u00e9curit\u00e9 - Doucetmaxime<\/title>\n<meta name=\"description\" content=\"Comprenez comment le manque de s\u00e9curit\u00e9 int\u00e9rieure influence vos relations et d\u00e9couvrez comment retrouver paix, ancrage et confiance en soi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doucetmaxime.com\/?p=835\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le perfectionnisme, entre contr\u00f4le et ins\u00e9curit\u00e9 - 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